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bmi 23.6
體脂31.2
內脂6.2
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67.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1141 kcal
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Fat: 46.20g | Prot: 48.18g | Carbs: 136.28g.
Breakfast: 水煮蛋, Sunny Ranch 特選無調味綜合堅果, 台灣比菲多 質立希臘式優格（蜂蜜）, 福記 紅豆紫米粥. Lunch: 拿鐵咖啡, 芝麻包, SUKIYA 味增湯. more...
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Gaining 0.7 kg a Week
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