Weigh In record (no journal entry) for 01 November 2020
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67.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1531 kcal
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Fat: 65.08g | Prot: 161.88g | Carbs: 71.95g.
Breakfast: 鮭魚, 鳳梨, Costco 希臘優格, 御松田 乳清蛋白, 桂格(Quaker) 綜合堅果脆穀. Dinner: 全家 白飯, 21風味館 21香草烤半雞. Snacks/Other: 御松田 乳清蛋白. more...
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Losing 0.4 kg a Week
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