Weigh In record (no journal entry) for 01 November 2020
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1063 kcal
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Fat: 30.19g | Prot: 50.28g | Carbs: 156.69g.
Breakfast: Jus Jeruk Nipis. Lunch: Botok, Chicken Nugget, Sambal Goreng, Wortel, Labu Siam, Bayam, Rumah Makan Sederhana Ikan Teri Kering, Petai, Nasi Merah. Dinner: Wortel, Pepaya, Labu Siam, Telur Rebus, Sambal Goreng, Bayam, Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering, Jus Jeruk Nipis. Snacks/Other: Mangga, Roma Malkist Crackers (3), Kerupuk Makanan Ringan, Milkita Permen. more...
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2055 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Rani Lingga's Weight History
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