Weigh In record (no journal entry) for 01 November 2020
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70.1 kg
Lost so far: 14 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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760 kcal
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Fat: 23.53g | Prot: 47.51g | Carbs: 87.90g.
Breakfast: Tricks Kimchi Baked Crisps, Putih Telur Matang, Jambu Kristal. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Jengkol, Shirataki Nasi. Dinner: Selada Kol, Sawi Dimasak (dari Segar), Kecambah, Bihunku Rasa Soto. more...
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Losing 0.7 kg a Week
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agustinamas's Weight History
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