Weigh In record (no journal entry) for 01 November 2020
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1541 kcal
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Fat: 54.54g | Prot: 70.18g | Carbs: 196.58g.
Breakfast: Kerupuk Makanan Ringan, Nutrijell Agar-Agar, Pempek, Telur, Mangga. Lunch: Bihun Kering, Quaker Instant Oatmeal, Dada Ayam, Sawi, Jagung, Wortel Dimasak, Kembang Kol, Corn Dog. Dinner: Roti Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Bakwan. more...
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Gaining 0.7 kg a Week
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ersaalbarss's Weight History
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