Weigh In record (no journal entry) for 01 November 2020
|
60.3 kg
Lost so far: 19.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1826 kcal
|
Fat: 94.03g | Prot: 77.48g | Carbs: 172.89g.
Breakfast: Gullón Digestive Muesli, Gullón Digestive Muesli, Caffè (dalla Moca), Cannella. Lunch: My Best Veggie Burger Vegetali, Lattuga Cappuccina (Include tipo Boston e Bibb), Zucchine, Bieta Lessa, Morinaga Silken Tofu Soft, Soya-Nat Bio Yogosoia Cremoso Bianco, Fagioli Corallo, Broccolo Romanesco. Dinner: Morinaga Silken Tofu Soft, Fagioli Corallo. Snacks/Other: Favorina Marzapane Rum & Ananas, Eridanous Sesame Seed Bar, Noci, Mapo, Eurospin Mandorle Sgusciate, L'Angelica Tisana della Sera e Rilassante, Miele. more...
|
|
1672 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|