Weigh In record (no journal entry) for 01 November 2020
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76.7 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1163 kcal
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Fat: 43.50g | Prot: 49.30g | Carbs: 143.50g.
Lunch: 光泉 午後時光-重乳奶茶, 7-11 咖哩烤雞焗飯. Dinner: 全家 綜合鮮肉燒賣 (135克). more...
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Losing 1.4 kg a Week
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Rox Freeze's Weight History
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