Weigh In record (no journal entry) for 01 November 2020
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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818 kcal
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Fat: 45.08g | Prot: 42.07g | Carbs: 61.15g.
Breakfast: Простоквашино Сметана 15%, Сырники. Lunch: Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
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Losing 2.1 kg a Week
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nathings's Weight History
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