Weigh In record (no journal entry) for 01 November 2020
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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3148 kcal
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Fat: 74.95g | Prot: 150.27g | Carbs: 286.41g.
Breakfast: Café Espresso, Café Espresso, Melón , Danone Yogur Sabor Limón, Queso Brie, Ubago Salmon Ahumado, Mercadona Pan Multicereales, Tortilla Francesa, Zumo de Naranja Natural, Café Espresso, Tomates, Té (Infusión). Lunch: Red Bull Red Bull Sugarfree, Cerveza, Pechuga de Pollo a la Plancha, Tomates, Café, Baguette, Huevo Frito. Dinner: ElPozo Jamón Cocido Extra, Campofrío Pechuga de Pavo Finissimas, Mestemacher Pan Negro de Westfalia, Hacendado Cacahuete Frito, Coronita Cerveza. Snacks/Other: Ginebra y Tonica, Ginebra y Tonica, Coronita Cerveza, Coronita Cerveza, Cerveza. more...
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2855 kcal
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Exercise:
Running - 11/kph - 55 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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