Weigh In record (no journal entry) for 01 November 2020
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58 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1233 kcal
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Fat: 38.75g | Prot: 47.74g | Carbs: 159.26g.
Breakfast: Cendol, 1 Sdm Nasi Putih, Ubi Bakar Cilembu, Telur, Sari Roti Roti Tawar Gandum (1), Apel (tanpa Kulit). Lunch: Bakso Daging Sapi, Cap Cay Kuah, Dimsum. Snacks/Other: Buah Pir, Apel (tanpa Kulit). more...
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Losing 1.8 kg a Week
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rachmi95's Weight History
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