Weigh In record (no journal entry) for 01 November 2020
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91.9 kg
Lost so far: 23.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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950 kcal
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Fat: 27.77g | Prot: 71.23g | Carbs: 105.04g.
Lunch: Hati Ayam, Ceker, Ikan Tuna, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Nasi Putih. Dinner: Bawang Bombay, Ellenka Fiber Creme, Prochiz Cheddar Cheese, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Ladang Lima Cassava Pasta Fusilli Singkong, Shirataki Mie Kering. Snacks/Other: Promina Puffs Strawberry Apple, Nanas, Pepaya. more...
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steady weight
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Gembooooo's Weight History
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