Weigh In record (no journal entry) for 01 November 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1608 kcal
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Fat: 60.24g | Prot: 120.92g | Carbs: 149.86g.
Breakfast: Diospiro, Salutem Farinha Linhaça Dourada , Prozis 100% Real Whey Protein, Nacional Flocos de Milho Zero, Danone Iogurte + Proteína Ananás. Lunch: Clementinas, Alface, Alheira, Pingo Doce Ovo M, Pingo Doce Pastel de Nata. Dinner: Azeite, Alface, Kiwi, Batata (com Casca), Perca do Nilo, Pingo Doce Ovo M. Snacks/Other: Prozis 100% Real Whey Protein, Dia Queijo Fresco Magro. more...
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Gaining 2.8 kg a Week
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Gaby_OHP's Weight History
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