Weigh In record (no journal entry) for 04 September 2013
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1774 kcal
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Fat: 79.09g | Prot: 65.72g | Carbs: 208.89g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, Seafood Risotto. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Luna Bar - Nutz Over Chocolate, Lindor Truffle Balls. more...
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2425 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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