Weigh In record (no journal entry) for 01 November 2020
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72.2 kg
Lost so far: 12.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1431 kcal
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Fat: 47.71g | Prot: 61.23g | Carbs: 192.53g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Магнит Банан, Творог 5%, Горячая Штучка Пельмени Бульмени. Dinner: Плов с Курицей, Атяшево Охотничьи Колбаски. Snacks/Other: Хурма, Голден Яблоко , Сушеное Манго. more...
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steady weight
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Pohudinchik's Weight History
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