Weigh In record (no journal entry) for 01 November 2020
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95.5 kg
Lost so far: 31.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1201 kcal
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Fat: 31.05g | Prot: 78.44g | Carbs: 173.76g.
Lunch: Arla Riven Ost Mozzarella, Ketchup, Kungsörnen Ideal Makaroner, Scan Delikatess Köttbullar. Dinner: Arla Riven Ost Mozzarella, ICA Sallatsmix, Söta Röda Paprikor, Gurka, Cocktailtomater, Vitlöksdipp, Santa Maria Tacosås Hot, Ingelsta Kalkonfärs, Liba Bröd Liba Original. Snacks/Other: ICA Lättkvarg Lemoncurd, Wellibites Hallon & Saltlakrits. more...
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Losing 0.5 kg a Week
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Hypnosmatte's Weight History
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