Weigh In record (no journal entry) for 01 November 2020
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92.5 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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726 kcal
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Fat: 33.48g | Prot: 40.17g | Carbs: 64.89g.
Breakfast: Semi-Skimmed Milk. Lunch: Specially Selected Hand Finished British Steak Pie. more...
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Gaining 0.9 kg a Week
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