Weigh In record (no journal entry) for 01 November 2020
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54.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1521 kcal
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Fat: 46.51g | Prot: 53.32g | Carbs: 231.36g.
Breakfast: Сухой Жареный Несоленый Арахис, Чай, Мёд, Яблоко Голден, Банан, Білоцерківський Творог 0%. Dinner: Sandora Гранатовый Нектар, Квашеная Капуста, McDonald's Вишневый Пирог , McDonald's Кисло-Сладкий Соус , McDonald's Картошка Фри Средняя, McDonald's Гамбургер . Snacks/Other: Яблоко Голден. more...
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Losing 2.1 kg a Week
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skinyashka's Weight History
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