Weigh In record (no journal entry) for 01 November 2020
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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3732 kcal
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Fat: 139.33g | Prot: 223.97g | Carbs: 413.21g.
Breakfast: Oats, Skinless Chicken Breast, Basmati Rice (EFSANE) Basmati Rice, Egg. Lunch: Peanuts. Snacks/Other: Leprino Whey Protein Concentrate 80. more...
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Gaining 0.0 kg a Week
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amrhosny14813's Weight History
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