amrhosny14813's Journal, 01 Nov 20

Weigh In record (no journal entry) for 01 November 2020
78.7 kg Lost so far: 6.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:
3732 kcal Fat: 139.33g | Prot: 223.97g | Carbs: 413.21g.   Breakfast: Oats, Skinless Chicken Breast, Basmati Rice (EFSANE) Basmati Rice, Egg. Lunch: Peanuts. Snacks/Other: Leprino Whey Protein Concentrate 80. more...
Gaining 0.0 kg a Week

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amrhosny14813's Weight History


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