Weigh In record (no journal entry) for 01 November 2020
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66.6 kg
Lost so far: 32 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1674 kcal
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Fat: 64.30g | Prot: 58.23g | Carbs: 213.98g.
Lunch: So Good Chicken Nugget Original, Mujigae Topokki, Mujigae Oden. Dinner: Telur Rebus, Kuning Telur, Pronas Kornet Daging Ayam, Daging Sapi (80% tanpa Lemak / 20% Lemak), Nongshim Kimchi Ramyun. Snacks/Other: Roma Wafello Choco Blast. more...
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Losing 0.6 kg a Week
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agt130688's Weight History
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