Weigh In record (no journal entry) for 01 November 2020
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1027 kcal
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Fat: 24.00g | Prot: 83.68g | Carbs: 125.54g.
Breakfast: Indomaret Pisang Ambon, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Telur Dadar, Wortel Dimasak, Kem Chicks Sayur Toge. Dinner: Gula Pasir, Ikan Mujair, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Roma Malkist Kelapa Kopyor. more...
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Losing 2.8 kg a Week
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