Weigh In record (no journal entry) for 01 November 2020
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87.5 kg
Lost so far: 19.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1296 kcal
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Fat: 50.90g | Prot: 97.60g | Carbs: 116.44g.
Breakfast: Justin's Nut Butter Chocolate Peanut Butter Blend, Lowfat Oats, Fruit and Nuts Granola Bar, Sesame Butter (Tahini) (Made From Kernels), California Gardens Fava Beans, Nectarine, Egg, Cottage Cheese, Coffee, Banana. Lunch: Chicken Breast. more...
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Losing 0.7 kg a Week
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Melfouly78's Weight History
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