Weigh In record (no journal entry) for 01 November 2020
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2579 kcal
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Fat: 122.84g | Prot: 135.79g | Carbs: 245.48g.
Breakfast: Nescafé Tradición, Frutillas, Soprole Yogurt Protein +, Delicorp Avena Instantánea , Chia, Plátano. Lunch: PF Chorizo Parrillero, Cecinas Llanquihue Prietas, Super Pollo Truto Entero Pollo, Apio, Espárragos Cocidos (Frescos), Betarraga. Dinner: Nescafé Tradición, Empanadas. more...
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2016 kcal
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Exercise:
quemar grasa barriga - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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ximenavas's Weight History
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