Weigh In record (no journal entry) for 01 November 2020
|
60.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1985 kcal
|
Fat: 88.68g | Prot: 114.18g | Carbs: 191.21g.
Breakfast: Telur Rebus, Susu Kedelai, Apel (tanpa Kulit), Alpukat. Lunch: Tempe Goreng, Tumis Kangkung Toge, Opor Ayam (Dada), Nasi Putih. Dinner: Sambel Terasi (Rebus), Kecambah, Sawi, Ikan Patin, Nasi Putih. Snacks/Other: Qtela Keripik Singkong Original, Mayora Better Sandwich Biscuit. more...
|
steady weight
|
|
missella23's Weight History
|