Weigh In record (no journal entry) for 01 November 2020
|
84.7 kg
Lost so far: 20.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
2720 kcal
|
Fat: 97.72g | Prot: 149.07g | Carbs: 313.56g.
Lunch: Nasi Putih, Santan, Nasi Putih, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Ikan Kembung Balado, Pepaya. Dinner: Ayam Penyet, Indomie Indomie Mie Goreng Aceh, Bamboe Ayam Bakar Bumbu Rujak. Snacks/Other: Tahu Isi, Rempeyek. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diajengananda's Weight History
|