Weigh In record (no journal entry) for 01 November 2020
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2720 kcal
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Fat: 97.72g | Prot: 149.07g | Carbs: 313.56g.
Lunch: Nasi Putih, Santan, Nasi Putih, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Ikan Kembung Balado, Pepaya. Dinner: Ayam Penyet, Indomie Indomie Mie Goreng Aceh, Bamboe Ayam Bakar Bumbu Rujak. Snacks/Other: Tahu Isi, Rempeyek. more...
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Losing 0.9 kg a Week
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Diajengananda's Weight History
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