Weigh In record (no journal entry) for 27 September 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1844 kcal
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Fat: 47.26g | Prot: 151.44g | Carbs: 182.21g.
Breakfast: Barra Proteica. Lunch: Dailybeef Carne Molida Tartaro (3% Grasa), Zanahoria Cocida, Tomates, Arroz Blanco, Reineta. Dinner: Carozzi Salsa de Tomate Italiana Pomarola, Arroz Blanco, Tomates, Aceite de Oliva Extra Virgen. Snacks/Other: Red Bull Red Bull Sugarfree, Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Leche sin Lactosa Descremada. more...
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Losing 0.7 kg a Week
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Ltorres.20's Weight History
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