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Too many sweets, but otherwise good. Great plyo workout plus helped at Dom's soccer practice.
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80.2 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2009:
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2246 kcal
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Fat: 85.80g | Prot: 99.85g | Carbs: 290.00g.
Breakfast: Peeps, Detour Core, Organic Fat Free Milk, Kashi Go Lean Crunch. Lunch: G2, Balance Bar, Jell-0 Sugar Free Pudding, Ghirardelli, Ground Beef, Natural Whole Grain Brown Rice. Dinner: Terra Sweet Potato Chips, 45 Calories and Delightful 100% Whole Wheat Bread, Organic Peanut Butter, Low sugar jelly. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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2950 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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