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Taggat iväg åt helt fel håll🤷🏾♂️🙄 FOKUS
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67.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2420 kcal
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Fat: 80.44g | Prot: 79.07g | Carbs: 329.46g.
Breakfast: Banan, Barbells Milkshake Strawberry, Kaffe med Mjölk. Lunch: BOB Hallonsylt, Felix Potatisbullar. Dinner: Nissin Nudlar. Snacks/Other: BOB Frukost Marmelad, Wasa Frukost, Bregott Bregott Ekologisk, Barbells Milkshake Strawberry, Marabou Fransk Nougat, Twix Twix, Lösgodis. more...
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2795 kcal
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Exercise:
Gym - 30 minutes, Crossfit - 45 minutes, Sauna - 20 minutes, Treadmill - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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freddeguzman84's Weight History
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