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Suka naik segitu banyaknya kalo lagi PMS🤢
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52.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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881 kcal
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Fat: 20.75g | Prot: 19.78g | Carbs: 161.21g.
Breakfast: Tumis Kangkung, Udang Goreng, Sambal Goreng, Gado Gado, Getuk. Lunch: Sawo, Pepaya. Dinner: Tape Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 8.4 kg a Week
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