Weigh In record (no journal entry) for 01 November 2020
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50.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1701 kcal
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Fat: 67.82g | Prot: 130.79g | Carbs: 162.38g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, A2 Reduced Fat Milk. Lunch: A2 Reduced Fat Milk, Shamrock Farms Low-Fat Cottage Cheese. Dinner: Honeydew Melons, Tomatoes, Bell Peppers, Alpine Fresh Tender French Beans, Lean Ground Beef KK. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, A2 Reduced Fat Milk, Fry's Honey Cake. more...
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Gaining 0.7 kg a Week
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kate907vor's Weight History
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