Weigh In record (no journal entry) for 01 November 2020
|
80.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1787 kcal
|
Fat: 44.33g | Prot: 140.24g | Carbs: 209.47g.
Lunch: Pechuga de Pollo a la Plancha, Papas Salteadas. Dinner: Tomates, Colun Queso Ranco Laminado, Hallulla, Loncoleche Protein Milk Chocolate, Jumbo Chorizo Tradicional Artesanal, Vivo Avena Cacao , Loncoleche Protein Yogurt, Garbanzos. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltorres.20's Weight History
|