Weigh In record (no journal entry) for 01 November 2020
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106 kg
Lost so far: 5.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1279 kcal
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Fat: 100.46g | Prot: 85.78g | Carbs: 3.73g.
Breakfast: Egg, Butter. Lunch: Clarified Butter Ghee, الرشيدي الميزان Tahina, Meat. Dinner: Gouda or Edam Cheese, Cheddar Cheese. more...
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Losing 3.5 kg a Week
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mohamed hayalla's Weight History
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