Weigh In record (no journal entry) for 01 November 2020
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64.7 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1378 kcal
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Fat: 32.94g | Prot: 153.66g | Carbs: 110.93g.
Breakfast: Loncoleche Protein Yogurt, Ultimate Nutrition Whey Gold, Loncoleche Protein Milk Cappuccino. Lunch: Don Juan Salsa de Ajo, Tomates, Fideos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pollo Asado a la Parrilla o al Horno, Pan de Centeno, Tomates, Huevo Cocido. Snacks/Other: Loncoleche Protein Yogurt. more...
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Losing 3.5 kg a Week
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natysuazo's Weight History
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