昨天消夜吃那麼多熱量,沒想到體重居然降了! 別高興太早還是要控制! 革命還未成功(50kg) ,同志仍需努力! (今天體脂29%)
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1515 kcal
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Fat: 74.45g | Prot: 82.18g | Carbs: 133.44g.
Breakfast: Costco 無調味腰果, 樂事 (Lay's) 雞汁洋芋片, 摩斯漢堡 歐式經典磅蛋糕, 火龍果. Lunch: 豆干, 紅燒豬蹄, 虱目魚, 原味時代 照燒豬豚柳, 炒青椒, 炒絲瓜, 全家 五花滷桂筍, 爭鮮 味噌湯. Dinner: 原味時代 照燒豬豚柳, 炒青椒, 全家 五花滷桂筍, 味王 香菇肉羹麵. more...
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1640 kcal
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Exercise:
Working - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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