Weigh In record (no journal entry) for 01 November 2020
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42.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1026 kcal
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Fat: 28.71g | Prot: 36.12g | Carbs: 164.04g.
Breakfast: Svenska Lantägg Stekt Äggvita, Lätta Smör, Äpple. Lunch: Svenska Lantägg Stekt Äggvita, Banan, Müsli, Valio Yoghurt Banan Vanilj. Dinner: Gurka (med Skal), Majs, Röd Paprika, Nötkött, Klyftpotatis. Snacks/Other: Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Banan, Havregrynsgröt, Garant Drömmar, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, SIA Glass Chokladglass. more...
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1199 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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[Emelie]'s Weight History
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