Weigh In record (no journal entry) for 01 November 2020
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1326 kcal
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Fat: 66.37g | Prot: 74.50g | Carbs: 116.14g.
Breakfast: Café, Bolo de Banana Low Carb, Café, Bolo de Banana Low Carb. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Super Frango Linguiça de Frango Churrasco, Pachá Farofa de Mandioca Bacon, Churrasco, Perdigão Linguiça Mista Churrasco. Dinner: Pamplona Picanha Suína Temperada, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Caturra, Banana Caturra. more...
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Losing 2.1 kg a Week
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erikamsilva's Weight History
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