Weigh In record (no journal entry) for 01 November 2020
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1114 kcal
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Fat: 58.04g | Prot: 59.55g | Carbs: 84.50g.
Lunch: Ovo Frito, Olé Milho Verde em Conserva, Arroz Branco, Frango Desfiado. Dinner: Xilitol, Cacau em Pó (Não Adocicado), Manteiga (com Sal), Nestlé Creme de Leite, Nescau Achocolatado em Pó. Snacks/Other: Queijo Mozzarella sem Gordura, Vigor Requeijão Light. more...
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Losing 0.2 kg a Week
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vxspider's Weight History
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