Weigh In record (no journal entry) for 01 November 2020
|
99.1 kg
Lost so far: 5.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1393 kcal
|
Fat: 63.01g | Prot: 59.85g | Carbs: 155.43g.
Breakfast: Pasta de Amendoim, Pão Integral. Lunch: Homus, Pão Integral, Creme de Espinafre. Dinner: Café com Leite e Açúcar, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Adria Torrada Multigrãos, Mel, Molho de Soja (Shoyu), Jasmine Tahine, Couve-Flor, Repolho Refogado, Cenouras, Brócolis, Omelete. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jake-gama's Weight History
|