Weigh In record (no journal entry) for 04 September 2013
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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3130 kcal
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Fat: 89.55g | Prot: 153.22g | Carbs: 429.13g.
Breakfast: Biscottes au Froment, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Surimi, Yaourt aux Fruits Mixés, Haricots Blancs, Steak Haché 5%, Pain Multigrain, Oranges, Emmental. Dinner: Biscuits Sésame, Pêches, Fromage (17g), Fromage Blanc 0%, Coulis de Framboises, Pain Multigrain, Emmental, Confiture Fraises, Tomate Farcie, Biscottes. Snacks/Other: Biscottes, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine, Café. more...
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3128 kcal
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Exercise:
Driving - 2 hours, Standing - 3 hours, Sitting - 4 hours, Swimming (fast) - 41 minutes, Desk Work - 8 hours and 32 minutes, Sleeping - 5 hours, Resting - 47 minutes. more...
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steady weight
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