Weigh In record (no journal entry) for 01 November 2020
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71.6 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1020 kcal
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Fat: 55.34g | Prot: 52.09g | Carbs: 82.05g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Mama's Home Style Stuffed Shells. Snacks/Other: Chocolate Cheesecake. more...
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steady weight
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jlucero813's Weight History
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