Weigh In record (no journal entry) for 01 November 2020
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81.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2084 kcal
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Fat: 56.79g | Prot: 104.55g | Carbs: 291.58g.
Breakfast: Pan de Muerto, Lala Leche Semidescremada , Frijoles Refritos, Huevo, Tortillas de Maíz, Los Volcanes Queso Oaxaca. Lunch: Soriana Fresas con Crema , Bistec de Res, Nuggets de Pollo, Arroz Blanco, Tortillas de Maíz. Dinner: Papaya. Snacks/Other: Manzana. more...
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steady weight
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luis varguez's Weight History
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