Weigh In record (no journal entry) for 01 November 2020
|
84 kg
Lost so far: 3.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1019 kcal
|
Fat: 51.48g | Prot: 59.10g | Carbs: 76.17g.
Breakfast: Namet Hindi Füme, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Mandalina, Kepekli Ekmek, Yoğurt. Dinner: Sütaş Süzme Yoğurt , Tavuk Sosisi, Ayçiçek Yağı, Yayla Yeşil Mercimek. Snacks/Other: Mandalina, Fındık. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sultankurnaz's Weight History
|