AldathaTe's Journal, 23 Dec 10

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Weigh In record (no journal entry) for 23 December 2010

104.4 kg Lost so far: 15.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2010:

839 kcal

Fat: 40.17g | Prot: 38.10g | Carbs: 79.45g. Breakfast: Chewing Gum (Sugarless), Classic Cheesecake with Raspberry Sauce. Lunch: Pork, tamales. Dinner: Ranch Dressing, Jumbo Popcorn Chicken Salad. Snacks/Other: Dried Plums. more...

3296 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Losing 1.6 kg a Week

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AldathaTe's Journal, 23 Dec 10

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AldathaTe's Weight History