Weigh In record (no journal entry) for 02 November 2020
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1238 kcal
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Fat: 46.61g | Prot: 49.84g | Carbs: 159.44g.
Breakfast: Teh Herbal, Kolak, Telur Rebus. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Hati Ayam, Tahu Goreng, Tumis Buncis. Dinner: Mangga, Teh Herbal, Sari Roti Roti Gandum. Snacks/Other: Nangka, Nabati Maxi Greentea. more...
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1691 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Faricha Ismirzaria's Weight History
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