Weigh In record (no journal entry) for 02 November 2020
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55 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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692 kcal
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Fat: 24.07g | Prot: 17.44g | Carbs: 108.62g.
Breakfast: Mangga, Maknyuss Beras Putih. Lunch: Bakwan, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Bihun (Dimasak), Tahu, Wortel, Kubis, Bimoli Minyak Goreng, Sawi Putih. Snacks/Other: Mangga. more...
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Losing 0.4 kg a Week
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semangatfatloss2023's Weight History
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