Weigh In record (no journal entry) for 01 November 2020
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54 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1053 kcal
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Fat: 32.93g | Prot: 46.54g | Carbs: 142.59g.
Breakfast: Caffè Espresso, Isola Bio Latte di Mandorla senza Zuccheri, Caffè Espresso, Apicoltori di Conapi Miele di Acacia Biologico, Gocciole Gocciole Extra Dark, Rapunzel Crema di Arachidi, Scotti Gallette di Riso . Lunch: Foglia Verde Insalata Mista, Gamberi, Spigola. Dinner: Castagne Fresche, Mandorle, Anancardi Tostati senza Sale, Cacioricotta, Orecchiette. Snacks/Other: SanAttiva Succo di Melograno . more...
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718 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Cleaning - 2 hours, Apple Health - 20 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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Vivaralife's Weight History
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