Weigh In record (no journal entry) for 02 November 2020
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54.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1246 kcal
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Fat: 44.79g | Prot: 71.23g | Carbs: 146.83g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Madu, Kurma, Pepaya, Roma Biskuit Sari Gandum. Lunch: Dada Ayam, Bakpia, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Brokoli Dimasak (dari Segar), Tahu, Telur. Dinner: Tahu Goreng, Tempe Goreng, Bakpia, Cap Cay Kuah, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Gula Merah, Serabi, Madu, Kacang Hijau. more...
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Losing 0.5 kg a Week
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Ayoe_Mona's Weight History
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