Weigh In record (no journal entry) for 02 November 2020
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1022 kcal
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Fat: 32.41g | Prot: 39.43g | Carbs: 136.70g.
Breakfast: Coffee, Maestro Light Mayonnaise, Tomato Chili Sauce, Ayam Brand Tuna Mayonnaise, Sari Roti Roti Tawar Kupas. Lunch: Tomato Chili Sauce, Nasi Putih, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Cimory Squeeze Yoghurt, Mango. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Tricks Kimchi Baked Crisps, Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 1.4 kg a Week
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moqukizu's Weight History
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