Weigh In record (no journal entry) for 02 November 2020
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123.1 kg
Lost so far: 5.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1405 kcal
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Fat: 34.76g | Prot: 96.85g | Carbs: 178.46g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Ubi Jalar (Manis), Perkedel Kentang, Pisang, Sari Roti Krim Moka. more...
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Losing 4.2 kg a Week
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AuliaMorieza's Weight History
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