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mulai konsul dr.prama bdg
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94.3 kg
Lost so far: 9.5 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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309 kcal
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Fat: 10.35g | Prot: 41.51g | Carbs: 12.00g.
Breakfast: Aqua Air Mineral. Lunch: Finna Food Sambal Terasi Uleg, Steamed Fish. Dinner: Finna Food Sambal Terasi Uleg, Steamed Fish. more...
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Gaining 0.8 kg a Week
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