Weigh In record (no journal entry) for 02 November 2020
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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909 kcal
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Fat: 32.65g | Prot: 42.56g | Carbs: 119.01g.
Lunch: Garam, Mentimun (dengan Kulit), Saori Saus Tiram, Sambal Goreng, Ikan Patin, Tahu, Jamur Tiram, Bawang Putih, Quaker Oat. Dinner: ABC Saus Sambal, Tahu Goreng, Sosis Daging Sapi, Jamur Dimasak, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 2.1 kg a Week
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